Shield Your Skin from the Sun's Rays
Spending time outdoors is delightful, but it's crucial to safeguard your skin from the sun's harmful rays. The sun emits ultraviolet (UV) waves that can cause sunburn, premature aging, and even skin cancer. To minimize your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every three hours, especially after bathing. Seek shade durin